Cayenne Pepper

Cayenne Pepper (Capsicum annuum, Capsicum frutescens) is a fiery medicinal herb best known for its circulatory stimulation, pain-relieving, and digestive-enhancing properties. Its main active compound, capsaicin, is responsible for both its heat and its therapeutic effects.

🌶️ Medicinal Uses of Cayenne Pepper

1. Circulatory Stimulant

• Increases blood flow and improves circulation, especially to the hands, feet, heart, and brain.

• Often used for cold extremities, poor circulation, and low blood pressure.

• Traditionally considered a “carrier herb” that enhances the delivery of other herbs in formulas.
  
  

2. Pain Relief (Topical Analgesic)

• Capsaicin blocks pain signals by depleting substance P, a neurotransmitter involved in pain perception.

• Applied topically for:

  • Arthritis

  • Neuralgia

  • Shingles

  • Muscle pain

  • Back pain
    
    

3. Digestive Aid

• Stimulates saliva and digestive secretions, improving appetite and digestion.

• Helps relieve gas, bloating, and cramps when used in small amounts.
  
  

4. Heart Health

• Promotes healthy blood flow, helps reduce plaque buildup, and may support cholesterol and triglyceride balance.

• Used in traditional emergency herbal protocols for heart attacks (under guidance).
  
  

5. Anti-Inflammatory & Antioxidant

• Reduces systemic inflammation and oxidative stress.

• Supports joint and tissue health.
  
  

6. Cold, Flu, and Respiratory Support

• Acts as a decongestant by thinning mucus and opening the sinuses.

• Promotes sweating and may help break fevers.
  
  

7. Weight Loss & Metabolism

• Boosts thermogenesis (heat production) and metabolic rate.

• May suppress appetite and support fat-burning.
  
  

💊 Forms and Typical Dosage

Powder (spice or capsule)

30–120 mg per dose, 1–3x/day (start low!)

Tincture

1–5 drops, up to 3x/day (very potent)

Tea

Pinch of powder in hot water, often with lemon and honey

Topical cream (0.025%–0.1% capsaicin)

Applied 2–4x/day for pain relief

⚠️ Precautions

• Irritating to mucous membranes and skin—wash hands after handling.
  
  

• Start with low doses, especially if sensitive.
  
  

• Avoid in cases of gastric ulcers, GERD, or IBS unless well tolerated.
  
  

• Not for use on broken skin.
  
  

• Can interact with blood thinners and blood pressure meds.